Email newsletter from Chris La Tray, enrolled member of the Little Shell Tribe of Chippewa Indians, author of the forthcoming "Becoming Little Shell" from Milkweed Editions and "One-Sentence Journal: Short Poems and Essays from the World at Large."
Actual no-bullshit, science-based, yet chill writing and advice on staying healthy, working out, and being strong (metaphorically, emotionally, physically), plus links and other good stuff to look at.